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Resilience and stress management webinar

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In recognition of Stress Awareness Day, which falls in November, we are hosting a complimentary 60-minute webinar on resilience and stress management.

Resilience and stress management webinar

Start Date

End Date

Where

Zoom

The session looks at the factors that can have an impact on our mental health, in particular the effects of excessive stress. You will also learn about practical daily habits and coping strategies that support mental health and wellbeing.

This session is open to our members and the wider Irish community in Britain.

Register for the Zoom meeting HERE.

If you would like to find out more please contact health@irishinbritain.org